Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. www.orangenaturals.com

Summary:
In this episode, Dr. Torontow discusses the importance of the four foundations of health: nutrition, movement, sleep, and stress management. These foundations are crucial for both parents and children to prioritize before seeking quick fixes or biohacking methods. Dr. Torontow emphasizes the need for a personalized approach to nutrition, focusing on whole foods and variety. She also highlights the significance of finding enjoyable and sustainable ways to incorporate movement into daily life. Lastly, Sleep hygiene and stress management are discussed as essential components of overall health and well-being.

Takeaways:

• The four foundations of health - nutrition, movement, sleep, and stress management - are crucial for both parents and children.
• A personalized approach to nutrition, focusing on whole foods and variety, is important for optimal health.
• Finding enjoyable and sustainable ways to incorporate movement into daily life is key.
• Prioritizing sleep hygiene and stress management is essential for overall well-being.

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
www.alexatorontow.com

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.