Pop queen Anne-Marie joins me for the first ever live recording of Reign! I think the clapping, the screaming and the laughter show just how much I loved recording this episode.

Anne-Marie's honesty both in her music and on social media about her battles with anxiety, body image and being perfect make her the kind of role model we all need in our lives - plus she has the infectious laughter to match!

If you didn't know already Anne-Marie has nine Brit Award nominations to her name, 4 million album sales and 5 UK top ten singles (CASUAL) and now she is about to release her second album, the aptly titled Therapy on 23rd July.

So, in this episode we delved into her mental health journey, how she dropped to rock bottom during lockdown, how resorting to therapy last year saved her and she reveals just how close she was to quitting music.

Anne-Marie's words about becoming her own ally, how lockdown made her review her definition of success and failure and how she has defined 'perfect' on her own terms are so powerful and needed - especially now - so I hope you love this episode just as much as I do.

Anne-Marie and I recorded this episode LIVE at the LiveNow studios in London. AND, it was live streamed, so you can head to www.live-now.com to watch it back!

This is actually the last episode in season two - I can't believe we got to this point when Make It Reign was only launched in January - so I just wanted to thank you for listening. Thank you for your messages saying how much the podcast has helped you and I hope Reign continues to be a place you come to hear stories that help you find your own power and wear your crown with pride. Love Josh xxx

P.S. You can follow me at @joshsmithhosts across social media and please get in touch as I love to hear from you!

Thank you to our sponsor this week, Aurelia London who are, not only, THE experts in Probiotic Skincare but using their Probiotic Concentrate with my Aurelia London Day Moisturiser has bought back my glow, just in time for me to re-enter civilisation! Yay!

FYI - Aurelia London's probiotic skincare is effective for skin conditions from dullness to ageing to rosacea and pigmentation to acne.

And as a treat for you, you can get 20% off the entire range by heading to aurelialondon.com and using the code JOSH20 at the check out! Hope you love it as much as I do!