Keywords:Trauma, Self Care, Nutrition, Fitness, Mental Health, Emotional Healing, Trauma Recovery, Healthy Routines, Mindfulness, Personal Growth

Summary:

In this episode, Lisa Davis announces the transformation of her show from Health Power to Trauma Informed Self Care, focusing on the intersection of trauma, self-care, nutrition, fitness, and mental health. She shares her personal experiences with trauma and emphasizes the importance of addressing these issues to improve self-care practices. The new podcast aims to provide listeners with practical strategies for managing trauma and building healthy routines, guided by expert insights from Dr. John, a psychologist specializing in trauma recovery.

Takeaways

• Health Power is evolving into Trauma Informed Self Care.
• The new podcast will feature two episodes a week.
• Lisa shares her personal trauma experiences to connect with listeners.
• Dr. John will be the only guest on the new show.
• The focus is on practical self-care strategies for trauma survivors.
• Trauma can significantly impact one's ability to care for themselves.
• Listeners will learn about trauma-informed nutrition and fitness.
• The podcast aims to help listeners build healthy routines.
• Lisa encourages sharing the podcast with those who have experienced trauma.
• The show will provide tools for managing stress and healing.

Chapters00:00Introduction to Trauma Informed Self Care
01:06The Shift in Focus: From Health Power to Trauma Informed Self Care
02:22Personal Experiences with Trauma and Self Care
04:25Understanding Trauma's Impact on Self Care
05:41Show Description and Goals of the New Podcast