EP #1444: Political Self-Care: Navigating a Divisive Political Season
Aug 20, 2024 ·
29m 2s
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Description
Lisa is joined by Karen Howard, the author of Upset is Optional: Say Goodbye to Unnecessary Suffering. Karen Howard is the CEO and Executive Director of Organic & Natural Health...
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Lisa is joined by Karen Howard, the author of Upset is Optional: Say Goodbye to Unnecessary Suffering. Karen Howard is the CEO and Executive Director of Organic & Natural Health Association, leading the organization for consumer health advocacy since its inception in 2014. With four decades of experience in healthcare policy, government relations, and organizational leadership, she is a visionary in advancing healthcare initiatives. She is the author of "Upset is Optional: Say Goodbye to Unnecessary Suffering" (March 2024), focusing on strategies to manage stress and anxiety.
Book description:
Are you tired of feeling overwhelmed by the demands of everyday life?
Do you long for a sense of calm amidst the chaos?
In Upset is Optional, author Karen Howard invites you to embark on a journey of self-discovery and empowerment inspired by the wisdom of Bob Duggan, a visionary who dedicated his life to teaching a new paradigm of health and wellness. This transformative book will explore how your body holds the key to unlocking inner peace and resilience. Through a series of engaging stories and practical exercises, you’ll discover:
show less
Book description:
Are you tired of feeling overwhelmed by the demands of everyday life?
Do you long for a sense of calm amidst the chaos?
In Upset is Optional, author Karen Howard invites you to embark on a journey of self-discovery and empowerment inspired by the wisdom of Bob Duggan, a visionary who dedicated his life to teaching a new paradigm of health and wellness. This transformative book will explore how your body holds the key to unlocking inner peace and resilience. Through a series of engaging stories and practical exercises, you’ll discover:
- The power of conscious breathing to anchor you in the present moment and cultivate a sense of clarity and focus, even in the midst of turmoil.
- The profound impact of your words on your relationships and well-being, and how to choose language that heals rather than harms.
- The art of reframing your stories to break free from old patterns and create new possibilities for connection and understanding.
- Strategies for effective communication that foster harmony and cooperation in both your personal and professional life.
- The importance of setting intentions and designing your day to align with your desired mood and energy.
- And so much more.
Information
Author | Stove Leg Media |
Organization | Stove Leg Media |
Website | - |
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