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Ep. 143: Q&A Friday #24

Jan 9, 2021 · 17m 55s
Ep. 143: Q&A Friday #24
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1. What’s the best way to lose 3-5 pounds of holiday weight? 2. Are naps good or bad? 3. What’s your recommendation for reducing hunger levels? ------------------ You can catch...

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1. What’s the best way to lose 3-5 pounds of holiday weight?
2. Are naps good or bad?
3. What’s your recommendation for reducing hunger levels?
------------------
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I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED
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Author John Reed
Organization John Reed
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