EP 143 - Family Time, Throwing, Round Back Training, and More

May 12, 2022 · 40m 42s
EP 143 - Family Time, Throwing, Round Back Training, and More
Description

0:00 - Intro 4:17 - Training Around Family Time 10:48 - Throwing for Lifters 13:51 - Goblet vs Back Squats 17:06 - Round Back Training 21:53 - Carry and Connect...

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0:00 - Intro
4:17 - Training Around Family Time
10:48 - Throwing for Lifters
13:51 - Goblet vs Back Squats
17:06 - Round Back Training
21:53 - Carry and Connect
24:18 - Staying QII as a Teacher
30:21 - Proportions for Back Squats
33:44 - Finding Starting Weights




https://www.patreon.com/coachdanjohn

Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)
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Author Dan John
Organization Dan John
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