In this Health Quickie, Lisa talks about the article, Get more out of your pool: 5 pool exercises for a full-body workout 

Here is the link to the article: 

https://mypoolmygym.com.au/blogs/news/get-the-most-out-of-your-pool-this-summer-with-a-water-bike

Here are the highlights 

1. Pool Cycling on a Water Bike: A New Spin on Spin
2. Pool Running on a Water Treadmill: All the Gain, None of the Pain
3. Pool Strength Training Using Water Resistance Bands: Exercise Anywhere, Anytime
4. Pool Trampolining Using an Underwater Trampoline: Take a Leap
5. Pool Float Fitness Using a Floating Fitness Mat : Go with the FOW 

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