EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More

Apr 21, 2022 · 36m 52s
EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More
Description

0:00 - Intro 1:22 - Carrying KBs for an Hour 6:03 - Losing Weight and Strength 11:05 - Biome Break Details 20:00 - ROP Long Term Approach 22:16 - Westside...

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0:00 - Intro
1:22 - Carrying KBs for an Hour
6:03 - Losing Weight and Strength
11:05 - Biome Break Details
20:00 - ROP Long Term Approach
22:16 - Westside Barbell Thoughts
28:13 - Training for Physical Jobs
32:20 - Avoiding Shoulder Injuries



https://www.patreon.com/coachdanjohn

Enjoy!

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Author Dan John
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