EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More

Apr 14, 2022 · 34m 42s
EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More
Description

0:00 - Intro 0:55 - No Weight In Season Training 5:48 - Creatine for Teens? 9:26 - Lateral Movement Training 13:53 - Milk Before Bed? 19:54 - Sore after Short...

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0:00 - Intro
0:55 - No Weight In Season Training
5:48 - Creatine for Teens?
9:26 - Lateral Movement Training
13:53 - Milk Before Bed?
19:54 - Sore after Short Break
22:26 - Losing Weight at 280lbs
25:52 - Weight Over Bar
33:40 - Boys Basketball Recommendations



https://www.patreon.com/coachdanjohn

Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)
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Author Dan John
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