EP 137 - Youth Hypertrophy, Irish Heritage, Daylight Savings, and More

Mar 31, 2022 · 50m 21s
EP 137 - Youth Hypertrophy, Irish Heritage, Daylight Savings, and More
Description

0:00 - Intro 3:10 - Hypertrophy for Youngsters 7:36 - Weights for Easy Strength 13:58 - Learning Irish Heritage 21: 38 - Ballistics for Non-Athletes 25:28 - Priorities for Late...

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0:00 - Intro
3:10 - Hypertrophy for Youngsters
7:36 - Weights for Easy Strength
13:58 - Learning Irish Heritage
21: 38 - Ballistics for Non-Athletes
25:28 - Priorities for Late Beginners
27:26 - Strength Training for Fat Loss
32:48 - Best Advice I Received
40:12 - Stretching Advice
43:41 - KB Snatches Enough?
46:20 - Dealing with DST



https://www.patreon.com/coachdanjohn

Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)
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Author Dan John
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