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Ep. 136: 12 Rules of Fitmas pt.3

Jan 1, 2021 · 24m 9s
Ep. 136: 12 Rules of Fitmas pt.3
Description

12 helpful tips to turn your body into a fat-shredding, muscle building, energy-producing machine to improve everything inside your life! Rules 9-12: Prep For Rest Train Your Circadian Rhythm Improve...

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12 helpful tips to turn your body into a fat-shredding, muscle building, energy-producing machine to improve everything inside your life!
Rules 9-12:
Prep For Rest
Train Your Circadian Rhythm
Improve Gut Health
Enjoy The Process and Be Grateful
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more. Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR?si=yJR5n7LdT3CxOeuW34dDwA
iTunes: https://podcasts.apple.com/us/podcast/the-school-of-shred/id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED
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Author John Reed
Organization John Reed
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