12 helpful tips to turn your body into a fat-shredding, muscle building, energy producing machine to improve everything inside your life!
Rules 1-4:
Create A Deficit
Control Insulin
Eat Single Ingredient Foods
Drink More Than You Think You Need
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Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

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