Every Monday, Thursday and Friday Lisa is solo bringing you "Health Quickies."

Today Lisa talks about the article from www.naturallysavvy.com, 50 ways to be healthier.

There are many ways to improve health without spending money, such as stretching in the morning, drinking water throughout the day, and incorporating brisk walks into your routine and much more!


Here is the direct link to the article: https://naturallysavvy.com/live/50-ways-to-be-healthier-without-spending-any-money/