Dani Spies, Clean and DeliciousKeeping or even getting our family on a healthy path can be a major challenge during these crazy times we're in. How about keeping yourself on a healthier plan? How do you do it while integrating your plan into the family? There is a lot of energy telling us what to eat, how to eat it, why to eat it, and it's directed at the family, by the government, media, society, oh the list is long! Help!

What do you do?In this episode of TFBA we have the brilliant Dani Spies. Dani is an author, health, wellness, and weight coach and the creator of Clean & Delicious website and weekly cooking show on YouTube where she teaches her community of over 2 million healthy home cooks how to make healthy eating easy, delicious, and doable. Dani encourages her followers to focus on both real-whole foods AND creating a healthy mindset so they can reach their health wellness and weight loss goals without using restriction or deprivation! She is also the founder of The Don't Diet - a digital course and community that teaches people how to approach their weight loss goals in a kind, sane, sustainable way.

Dani believes in a mind, body, and soul approach to wellness and encourages her followers to do the same!Maureen Huntley is your host, board-certified Integrative holistic and functional medicine health coach, Emotional Freedom practitioner, mom, grandmother, wife, and CEO of her family’s home operations. If you miss any of our episodes, you can find us on Apple, Spotify, google, podbean, pandora, iheartradio podcast, CTR - Radio Network, and more. Deep Breath ~ Exhale ~ It starts with you.

Dani SpiesClean & DeliciousClean & Delicious: Eat Clean and Get Healthy with 100 Whole-Ingredient Recipeshttps://cleananddelicious.com/recipes/https://www.youtube.com/danispieshttps://www.facebook.com/CleanAndDeliciousWithDaniSpieshttps://twitter.com/DaniSpieshttps://www.instagram.com/clean_and_delicious/

Maureen Huntley, MS The Family Balancing Acthttps://maureenhuntley.com/ https://www.facebook.com/maureen.huntley?mibextid=LQQJ4d https://www.facebook.com/TheFamilyBalancingAct?mibextid=LQQJ4dhttps://www.instagram.com/mohuntley/www.ctrnetwork.com/thefamilybalancingactVIA Character Strengths *FREE assessment:http://maureenhuntley.pro.viasurvey.orghttp://vitalhealthforlife.pro.viasurvey.org