There is a funny super bowl ad that says to remember something you need to forget something. In this podcast Vern talks about the role that forgetting plays in our relapses and the need to bring specific things to mind.

If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

https://bandofbrothers.care