Ep 12 - Recovery & Staying On Track Over The Festive Period
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Description
The guys discuss recovery, the aspects to consider when it comes to ensuring proper recovery from workouts. Programming, rest days & deloads for recovery. Our top tips for staying on...
show moreProgramming, rest days & deloads for recovery.
Our top tips for staying on track over the festive period.
Information
Author | Andy Graydon |
Organization | Andy Graydon |
Website | - |
Tags |
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