Ep 12 - Recovery & Staying On Track Over The Festive Period
Nov 28, 2016 ·
29m 45s
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Description
The guys discuss recovery, the aspects to consider when it comes to ensuring proper recovery from workouts. Programming, rest days & deloads for recovery. Our top tips for staying on...
show more
The guys discuss recovery, the aspects to consider when it comes to ensuring proper recovery from workouts.
Programming, rest days & deloads for recovery.
Our top tips for staying on track over the festive period.
show less
Programming, rest days & deloads for recovery.
Our top tips for staying on track over the festive period.
Information
| Author | Andy Graydon |
| Organization | Andy Graydon |
| Website | - |
| Tags |
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