EP #1149: Unlock Your Inner Wellness: The Gut-Health Connection
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Lisa is joined by Heidi Moretti, MS, RD who talks about her book, The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction.Graduating with a...
show moreThe Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction
Your gut encompasses your digestive organs and all their resident microbes―and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxiety. Learn the five principles of good gut health, explore the science of probiotics, and refer to at-a-glance lists of foods to enjoy, limit, or avoid. Go deeper with practical advice for exercise, stress reduction, and mindfulness practices to help boost your overall mood, energy, and even your memory.
- A holistic 2-week plan―Kick-start your gut health routine with a customizable 2-week plan that incorporates healthy eating, exercise, meditation, and more.
- Tasty, gut-healthy recipes―Treat your gut right with 50 feel-good options like the Lemon-Ginger Smoothie, Wild Salmon and Fennel Scramble, Fermented Fried Rice with Vegetables, and more.
- Simple symptom tracking―Use a handy template to track your symptoms, identify possible triggers, and chart your progress as you make changes.
Information
Author | Stove Leg Media |
Organization | Stove Leg Media |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company