SHOW NOTES: This week I am discussing my recent discovery between gut health and hormones. This episode is long, but it is full of information, resources and my experience. I hope you find it helpful! I am not a doctor, but sometimes life experience teaches us more than books do. WTF HORMONES: *No one talks about this *My journey *the gut connection *hormones don't break themselves *birth control *noticing hormone shifts *what disrupts gut health *what helps gut health *living by your cycle *beauty product connection *getting triggered *what helps gut health *living by your cycle *beauty product connection *getting triggered Supplements I use:
https://a.co/ggYsGdV Information I referenced:
This article by Brie Wieselman Alisa Vitti google talk:
https://www.youtube.com/watch?v=166NrR5A7Ng Her book:
https://amzn.to/3MkFgP2 All my crystal jewelry can be found at
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