The always insightful Tyler Lockett sits down with Big Ray for an open, honest discussion about his own mental health. Today’s show: why Tyler decided to play football (01:40), why Tyler may be underrated (02:57), dealing with depression and anxiety (06:00), describing panic attacks (09:30), self-affirmation and taking control (15:00), Mindful Therapy Group (22:25).See omnystudio.com/listener for privacy information.