Transcribed

Energetic Time Management, Self-Trust and Alignment With Heather Chauvin

Jul 17, 2023 · 55m 1s
Energetic Time Management, Self-Trust and Alignment With Heather Chauvin
Description

Episode Highlights With Heather - Why managing energy is more important than managing time - What her 10-minute habit is and how it can help people stick to their goals...

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Episode Highlights With Heather
  • Why managing energy is more important than managing time
  • What her 10-minute habit is and how it can help people stick to their goals
  • Living from our “to-be” list instead of a "to-do" list
  • A journal prompt you can use to help: “Wouldn’t it be nice if…”
  • Connecting this to feelings and helping integrate them
  • Act as-if, instead of fake it until you make it
  • Discovering the things that give you energy
  • Why self-care and balance are triggering words for her and what to do instead
  • “If I deeply trusted myself…”
  • Scripting and rehearsing and think about how to think about things as if you were giving the advice to a friend
Resources We Mention
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Information
Author Katie Wells
Organization Katie Wells
Website -
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