As Dr. Joyce Knudsen explains, "kicking ass" is not a violent action, but rather a proactive mindset.Age doesn't mean you have to stop being active or progressing in life's successes. Individuals well into their 70s, 80s and 90s are doing amazing, productive things.

Similarly, kids aren't limited by their young age, either. Guest Dr. Joyce Knudsen describes the incredibly athletic feat a nine-year-old from Florida accomplished -- something many adult athletes would find challenging. 

As Dr. Joyce explains, "kicking ass" is not a violent action, but rather a proactive mindset. 

Listen as Dr. Joyce joins Andrea and Lisa to share her own history of ass-kicking, how to improve self esteem, and how to survive in a competitive social media world.