Empowering Endurance | Taren Gesell's Training Revolution

May 15, 2024 · 39m 22s
Empowering Endurance | Taren Gesell's Training Revolution
Description

Taren Gesell started out as a complete non-athlete who was 215lbs and couldn't run to the end of the block. He later became a top 1% in the world amateur...

show more
Taren Gesell started out as a complete non-athlete who was 215lbs and couldn't run to the end of the block. He later became a top 1% in the world amateur triathlete and in the process shared everything he learned on the Triathlon Taren YouTube channel, which became the second largest triathlon YouTube channel in the world. He published four books and created the MOTTIV training app which are all designed specifically for everyday amateur endurance athletes who want to reach their goals but don't know where to start. Join Stuart and Katie in this exciting interview with such an amazing individual. 

  • Taren’s transformation 1:00
  • Training differences between elite athletes and your average person 9:00
  • Overtraining vs casual training 14:15
  • The MOTTIV training app 17:15
  • Injuries 24:20
  • Testing the insoles 33:00

“About a year ago I had a pretty severe rolled ankle that exasperated a lot of the dorsiflexion issues I had and really struggled with that and had basically only gone on 6 runs since that time go figure I’m 40 and injuries don’t heal like they used to 25 years ago, but I went on a hike last saturday with the insoles and normally after a hike, that ankle I have trouble with gets achy, and I didn’t feel it at all this weekend.” 33:10


www.youtube.com/c/triathlontaren

@triathlontaren
mymottiv.com
show less
Information
Author LaunchPod Media inc.
Organization LaunchPod Media
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search