In this powerful episode of *The Season of Self-Love* podcast, host Nyomi Banks welcomes Dr. Lynn Carey, a chiropractor and nutrition expert, to explore the transformative power of self-healing and empowerment. Dr. Lynn shares her personal journey from a diagnosis of scoliosis at a young age, through the challenges of medical interventions, to discovering the holistic healing power within. She opens up about the importance of connecting mind, body, and spirit, and how she has used this connection to overcome both physical and emotional obstacles.

In this episode, Nyomi and Dr. Lynn dive deep into:
- The emotional components of physical illness and the impact of trauma on the body.
- How self-awareness and listening to the body are crucial for healing.
- Techniques for balancing life through self-love, mindfulness, and holistic practices.
- Dr. Lynn’s approach to parenting with love and intuition, breaking generational patterns of fear-based teachings.

Dr. Lynn also shares insights from her book, *My Journey to Grace*, a compelling account of her path to healing, empowerment, and living outside societal norms.

This episode is a must-listen for anyone seeking to understand the deep connection between emotional and physical health and is ready to take actionable steps toward living their desired life
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**Don't forget to subscribe, rate, and review the podcast!** For more resources, check out Dr. Lynn’s website at [creatingmydesiredlife.com](https://creatingmydesiredlife.com) and grab a copy of her book, *My Journey to Grace*.
#SelfLove #HealingJourney #NyomiBanks #DrLynnCarey #Mindfulness #Empowerment #HolisticHealth