Dr. Ian Smith has released his 23rd book, The Met Flex Diet. This is in addition to his most recent novel, Wolf Point, a follow-up to his wildly popular The Unspoken, a new series featuring Chicago-based Private Investigator Ashe Cayne. His previous novels are The Ancient Nine and The Blackbird Papers. Amongst his nonfiction books, his recent FAST Burn, Clean & Lean, and The Clean 20 instantly hit the New York Times bestsellers list and joined the wildly popular ShredSeries, which was a #1 New York Times bestseller. A great honor, Dr. Ian served two terms on the President's Council for Fitness, Sports, and Nutrition under President Obama. Topics covered in this episode: Definition of Metabolic Disorders Diabetes Metabolic Flexibility Carbs & Fats Keto Diets Diet Myths Menopausal Experience Occasional Treats Exercise Sleep To learn more about Ian Smith and his work, head over to https://www.doctoriansmith.com/ IG @DoctorIanSmith __________________________________________________________ Amare has a new product and it is called GBX Burn. If you have been ready to burn fat before it weighs you down, you might consider getting this little orange capsule. This is a synergistic blend of natural herbs and spices and amino acids to help you burn more calories and burn more fat. You’ll love it because it improves thermogenesis. This is the way your body creates heat to burn calories and helps with appetite control. It’s stimulant free, but still helps you to increase your energy and it may help to reduce visceral fat storage. It’s gluten-free soy, free dairy free, doesn’t have any preservatives, artificial colors, artificial flavors or sweeteners. It’s also all natural and vegan and available to you now. Head to http://www.lindseyelmore.com/amare to save $10 off of any purchase today! __________________________________________________________ Wellness Made Simple is my functional medicine education website where you can learn the practical skills that you need to build a healthy lifestyle. If you want to live healthy, but you're over temporary diets and exercises, you don't know where to find reliable health information, you don't know what wellness options are even out there, and you definitely don't have enough time to cook or go to the gym every single day. Wellness Made Simple is for you. Get access to the site, watch the courses, and feel better as you implement simple daily changes that can positively transform your health. When you go to http://www.wellnessmadesimple.us and shop the code "Pod", you can save 20% off a monthly subscription or $100 off an annual subscription. Head over to http://www.wellnessmadesimple.us to start learning more about what functional medicine is and how you can implement simple daily changes that will lead you towards a path to health! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.