Guest: Melissa Layton

• Podcast: https://podcasts.apple.com/gb/podcast/why-the-hell-are-we-friends/id1712304506; https://open.spotify.com/show/3kUdpdq8WBOAQJRRyah0E9?si=cb98cb218fd141e8
• Website: energeticsexplained.com
• Instagram: @energetics.explained

IntroductionWelcome back to another episode of Midlife Masculine! We’re excited to dive into this episode which is about embracing your dark side . We're exploring the darker side of masculinity, discussing traits like narcissism, navigating societal pressures, self-esteem issues, and getting into the subject of anger. We'll talk about how these darker aspects often connect back to our childhood experiences, and how they influence our self-worth.Our guest speaker in the episode, Melissa Layton, shares some insights into the journey from narcissism to genuine self-worth, and gives out great strategies to build a healthier self-perception. We'll also look into anger and how it's recognized and expressed, especially among men, and how managing it at a cellular level can bring about change. And most importantly, we’ll dig into how we can use our dark sides to our advantage and make sure we grow through what we go through. Trust us, you're gonna want to stick around for this!