El periodo base en Trail Running T1 E1

Jun 7, 2022 · 10m 37s
El periodo base en Trail Running T1 E1
Description

En este primer episodio se trata el periodo base de una temporada deportiva en Trail Running: ¿Qué es el periodo base en trail? La Estructura del periodo base en trail,...

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En este primer episodio se trata el periodo base de una temporada deportiva en Trail Running:
¿Qué es el periodo base en trail?
La Estructura del periodo base en trail, ¿cómo lo llevamos a cabo?.
Consejos y ejemplos para nuestro periodo base.

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Artículos recomendados:
Lauersen, J. B., Bertelsen, D. M., & Andersen, L. B. (2013). The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. British Journal of Sports Medicine, 48(11), 871–877.
Lauersen, J. B., Andersen, T. E., & Andersen, L. B. (2018). Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis. British Journal of Sports Medicine, bjsports–2018–099078.
Rønnestad, B. R., & Mujika, I. (2013). Optimizing strength training for running and cycling endurance performance: A review. Scandinavian Journal of Medicine & Science in Sports, 24(4), 603–612.
Tam, N., Tucker, R., Santos-Concejero, J., Prins, D., & Lamberts, R. P. (2018). Running Economy: Neuromuscular and Joint Stiffness Contributions in Trained Runners. International Journal of Sports Physiology and Performance, 1–22.
Bazyler, C. D., Abbott, H. A., Bellon, C. R., Taber, C. B., & Stone, M. H. (2015). Strength Training for Endurance Athletes. Strength and Conditioning Journal, 37(2), 1–12.
Heggelund J, Fimland MS, Helgerud J, Hoff J. Maximal strength training improves work economy, rate of force development and maximal strength more than conventional strength training. Eur J Appl Physiol. 2013;113(6):1565-1573.
Pareja-Blanco, F., Rodríguez-Rosell, D., Sánchez-Medina, L., Gorostiaga, E., & González-Badillo, J. (2014). Effect of Movement Velocity during Resistance Training on Neuromuscular Performance. International Journal of Sports Medicine, 35(11), 916–924.
Banister EW, Calvert TW. Planning for future performance: implications for longterm training. Can J Appl Sport Sci 1980; 5:170–176.
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Author Sportsciences
Organization Andrés María Martínez Fuentes
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