E80: Mindfulness: More Than Just Meditating
Oct 28, 2022 ·
24m 22s
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Description
In this Bright Side episode, Dr. Roger and Danielle Palli discuss the importance of mindfulness and how it differs from meditation, as well as simple ways to integrate mindfulness into...
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In this Bright Side episode, Dr. Roger and Danielle Palli discuss the importance of mindfulness and how it differs from meditation, as well as simple ways to integrate mindfulness into all areas of our lives, including work, play, physical activity, intellectual pursuits, social activities and more.
Resources:
Danielle Palli on Insight Timer: https://insighttimer.com/daniellepalli
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Resources:
Danielle Palli on Insight Timer: https://insighttimer.com/daniellepalli
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