E35. Inhale Less, Exhale More

Apr 15, 2023 · 17m 44s
E35. Inhale Less, Exhale More
Description

In this episode of The Decoding Yoga, Eli continues her discussion with Inga about the topic of breath in yoga. They discuss the misconception that big, heavy breathing is healthy,...

show more
In this episode of The Decoding Yoga, Eli continues her discussion with Inga about the topic of breath in yoga. They discuss the misconception that big, heavy breathing is healthy, when in reality it can be correlated with health issues such as asthma, heart disease, anxiety, and panic attacks.

In contrast, healthy breathing is subtle, inaudible, and always through the nose. Inga explains the benefits of breathing into a bag during a panic attack rather than taking a deep breath in and sighing it out.

You will learn about the importance of healthy breathing and the negative effects of big breathing, and gain insight into how to breathe properly for optimal health.
show less
Information
Author La Resortera
Organization La Resortera
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search