E001: No Mud, No Lotus with 2x Olympian Roy Burch and a Deep Dive into Blood Flow Restriction Training
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Description
No Mud, No Lotus: 2x Olympic swimmer Roy Burch talks overcoming obstacles on his road to two Olympic games and the ultimate performance and recovery cheat code, Blood Flow Restriction...
show moreInstagram @roy_burch @bfrtraining @mvmtcltr
For more info on BFR Training: healthybodypt.com/bfr
Episode 002 is brought to you by my good friends @d9brewing. Check them out locally in the CLT/LKN area or find them at your favorite craft beer market and online at www.d9brewing.com
Information
Author | Grant Hill |
Organization | Grant Hill |
Website | - |
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