During a Pandemic Mental Hygiene is Just as Important as Washing Your Hands
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Description
"During a pandemic, mental hygiene is just as important as washing your hands." In these unprecedented times, the spread of the coronavirus has also led to the spread of unhealthy...
show moreDisinfecting your thoughts—killing the ANTs (automatic negative thoughts) that steal your happiness—is so important for your overall well-being at this time.
Whenever you find yourself feeling mad, sad, nervous, or out-of-control, write down what you are thinking. Challenging negative thoughts (killing the ANTs) takes away their power and gives YOU control over your thoughts, moods, and behaviors.
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Information
Author | Ann Beal & Dr. Jim Slaughter |
Organization | Ann |
Website | - |
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