Transcribed

Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future

Jan 30, 2023 · 1h 5m 51s
Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future
Description

Episode Highlights With Dr. Molly - Why biohacking is different for women and how to be careful - How to use current technology to improve your mitochondria - The way...

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Episode Highlights With Dr. Molly
  • Why biohacking is different for women and how to be careful
  • How to use current technology to improve your mitochondria
  • The way stress changes metabolism and why weight gain or trouble losing weight can actually be a symptom of high stress and low mitochondria function
  • Why recovery is so important and how to avoid burnout
  • How to nourish your mitochondria
  • Things that damage your mitochondria: smoking, vaping, alcohol, pesticides, refined sugar
  • How chronic stress directly damages mitochondria
  • What mito-hormetic stressor are
  • The war over vegetables and what she thinks about vegan vs carnivore
  • Microbiome and mitochondria crosstalk and why this is important
  • What HRV can tell us about health and ways to improve it
  • How to use a glucose monitor at home to improve health and hormones
  • What to understand about the glycemic index and how this is the average response of 1000 people
  • How to look at the body from a first principles angle and improve hormones
  • The way synthetic hormones including birth control can change your hormones and your attraction to your partner
  • Her take on peptides and hormones
Resources We MentionThanks to Our Sponsors:Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.
LMNT - My go-to electrolyte mix that I use during workouts while fasting and in the sauna. It's a clean source of all of your electrolyte needs
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Author Katie Wells
Organization Katie Wells
Website -
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