Dr. John Sanders & Steve Pincock | Sports Training for Young and Old
Jul 17, 2024 ·
56m 18s
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Description
In this episode, Dr. Sanders interviews Steve Pincock, a certified athletic trainer and strength and conditioning coach with over 35 years of experience, including stints at major universities and in...
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In this episode, Dr. Sanders interviews Steve Pincock, a certified athletic trainer and strength and conditioning coach with over 35 years of experience, including stints at major universities and in the NFL. Pincock shares insights from his extensive career, emphasizing the importance of diverse athletic participation to prevent overuse injuries and mental burnout. He discusses how early specialization in a single sport can lead to both physical and mental issues and dysfunctions, advocating for young athletes to engage in multiple sports to develop a broader skill set and avoid repetitive strain injuries.
Pincock also addresses common misconceptions about strength training, particularly the belief that exercises like squats are harmful. He explains proper techniques and the benefits of functional strength training, emphasizing the importance of bodyweight exercises for young athletes to build a solid foundation before moving on to heavier weights. The conversation covers the impact of modern training practices, the use of supplements, and the importance of balanced nutrition and recovery methods. Pincock provides practical advice on dynamic stretching, recovery strategies, and the responsible use of supplements to enhance performance without compromising long-term health.
show less
Pincock also addresses common misconceptions about strength training, particularly the belief that exercises like squats are harmful. He explains proper techniques and the benefits of functional strength training, emphasizing the importance of bodyweight exercises for young athletes to build a solid foundation before moving on to heavier weights. The conversation covers the impact of modern training practices, the use of supplements, and the importance of balanced nutrition and recovery methods. Pincock provides practical advice on dynamic stretching, recovery strategies, and the responsible use of supplements to enhance performance without compromising long-term health.
Information
| Author | John Sanders |
| Organization | Shaunna Sanders |
| Website | - |
| Tags |
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