Are you a woman over 40 struggling with weight gain or weight loss in conjunction with hormonal changes? You're not alone! In this episode of Accelerated Health with Sara Banta, I'm joined by renowned OB-GYN and integrative medicine expert Dr. Felice Gersh to discuss the complex relationship between hormones and weight loss after the age of 40.

As women enter perimenopause and menopause, hormonal fluctuations can make losing weight a challenge. Dr. Gersh breaks down the key hormones that impact fat storage, metabolism, and overall well-being, including estrogen, cortisol, and thyroid hormones.

Together, Dr. Gersh and I outline how to navigate these changes through targeted nutrition, lifestyle adjustments, supplements and exercise tailored for women over 40. Tune in to discover practical strategies for achieving sustainable weight loss (or weight gain) and hormonal balance during this transformative stage of life!

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