Dr. Erika and Nurse Blue ask the question, “Are you living a lie?" We discuss the impact of cognitive dissonance, that is saying one thing and doing another, or feeling one way and acting another. Cognitive dissonance, or disharmony, comes from the mixed messages we receive from our social programming that are inconsistent with who we truly are in spirit. We share examples of the lies we tell ourselves and the lies we are told that cause disharmony with our spirit. We discuss the importance of unconditional love in healing cognitive dissonance. Dr. Erika has helped individuals for 25 learn to love themselves and become whole again. Coach with Dr. Erika at www.healthyminds.expert The Soul Health & Wellness Club helps to reduce stress, elevates your vibrational frequency, and supports your healing journey in a virtual group format. Try a free week membership at www.soulhealthcommunity.com