Dominik Juszczyk: How structure will enhance your life and help you to change | #020
May 31, 2022 ·
1h 34m 3s
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Description
In this episode, Dominik shares how a daily structure helps him to start every day being a success. We discuss how following a structure and experiencing first benefits do help...
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In this episode, Dominik shares how a daily structure helps him to start every day being a success. We discuss how following a structure and experiencing first benefits do help you to change for the better. A clear life vision supports the plan on where you want to be in 3-5 years and its essential to be clear about such. We elaborate on frequently checking assumptions and how important rethinking is for us. Different changes need a different pace and its worth having a stable challenger network and we will share how to create one. We further discuss the difference of trying, testing and proving something. Discipline gives you ultimate freedom and we talk about why an activity that does not need you to be perfect helps helps us a lot. If something is important to you - like friendships are for us - you may want to give energy to it and take notes . Finally, we dismantle white lies, why it’s important to acknowledge them and we discuss how to avoid them.
Make sure to let me know your thoughts and join the conversation.
Social Dominik:
Website: https://dominikjuszczyk.pl/
Instagram: https://www.instagram.com/juszczykdominik/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Sönke Ahrens - How to Take Smart Notes: https://www.amazon.de/How-Take-Smart-Notes-Nonfiction/dp/1542866502
Nicklas Luhmann: https://de.wikipedia.org/wiki/Niklas_Luhmann
Zeigarnik effect: https://en.wikipedia.org/wiki/Zeigarnik_effect
Think Again: The Power of Knowing What You Don't Know: https://www.amazon.com/Think-Again-Power-Knowing-What/dp/1984878107
Isaac Asimov: https://www.goodreads.com/quotes/667214-your-assumptions-are-your-windows-on-the-world-scrub-them
Eric Ries - The Lean Startup: http://theleanstartup.com/
Sam Harris - Lying: https://www.amazon.com/Lying-Sam-Harris/dp/1940051002
Nesslabs & Anne-Laure Le Cunff: https://nesslabs.com/author/annelaure
James Clear: https://jamesclear.com/
Paul Jarvis: https://usefathom.com/blog/enough
Scott H. Young: https://www.scotthyoung.com/
Maria Popova & The Margininalian: https://www.themarginalian.org/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:50 What we talked about today
02:10 Welcome Dominik - nice to have you
03:27 Structures and habits for a happy day
10:45 How to take better notes
15:50 Trying, testing and change
24:45 How to translate your life vision into tangible goals
29:02 Rethinking
34:25 The best pace to approach Change
44:47 A thin line between testing and proving something
48:35 Why discipline gives you ultimate freedom
57:57 Find a “soul activity” that you do not need to be best in
01:05:02 A structure for friendships
01:12:21 Open communication and its reality
01:18:11 A personal present for the audience
01:25:04 Final questions for Dominik
01:32:49 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
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Make sure to let me know your thoughts and join the conversation.
Social Dominik:
Website: https://dominikjuszczyk.pl/
Instagram: https://www.instagram.com/juszczykdominik/
Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
Sönke Ahrens - How to Take Smart Notes: https://www.amazon.de/How-Take-Smart-Notes-Nonfiction/dp/1542866502
Nicklas Luhmann: https://de.wikipedia.org/wiki/Niklas_Luhmann
Zeigarnik effect: https://en.wikipedia.org/wiki/Zeigarnik_effect
Think Again: The Power of Knowing What You Don't Know: https://www.amazon.com/Think-Again-Power-Knowing-What/dp/1984878107
Isaac Asimov: https://www.goodreads.com/quotes/667214-your-assumptions-are-your-windows-on-the-world-scrub-them
Eric Ries - The Lean Startup: http://theleanstartup.com/
Sam Harris - Lying: https://www.amazon.com/Lying-Sam-Harris/dp/1940051002
Nesslabs & Anne-Laure Le Cunff: https://nesslabs.com/author/annelaure
James Clear: https://jamesclear.com/
Paul Jarvis: https://usefathom.com/blog/enough
Scott H. Young: https://www.scotthyoung.com/
Maria Popova & The Margininalian: https://www.themarginalian.org/
Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:50 What we talked about today
02:10 Welcome Dominik - nice to have you
03:27 Structures and habits for a happy day
10:45 How to take better notes
15:50 Trying, testing and change
24:45 How to translate your life vision into tangible goals
29:02 Rethinking
34:25 The best pace to approach Change
44:47 A thin line between testing and proving something
48:35 Why discipline gives you ultimate freedom
57:57 Find a “soul activity” that you do not need to be best in
01:05:02 A structure for friendships
01:12:21 Open communication and its reality
01:18:11 A personal present for the audience
01:25:04 Final questions for Dominik
01:32:49 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
Information
Author | Ismael von der Gathen |
Organization | Ismael von der Gathen |
Website | - |
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