Dog Moves Maintenance

May 7, 2018 · 16m 34s
Dog Moves Maintenance
Description

This quick routine is performed mostly on the floor with moves that Coach Kim calls the "dog drills." Activating the trunk and kinetic center of the body is the best...

show more
This quick routine is performed mostly on the floor with moves that Coach Kim calls the "dog drills." Activating the trunk and kinetic center of the body is the best way to boost your metabolism and your energy as you head out for the day. Enjoy.
show less
Information
Author inSHAPE Fitness
Organization inSHAPE Fitness
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search