Do you have your eye on medal-worthy success? Do you want to live life at the next level?

Here are 5 qualities Olympic athletes look for in a great coach. If you are looking for your own breakthrough, keep these in mind as you seek your own coach and support system.

1) GOAL-ORIENTATED A coach knows short-term goals are just as important as long-term ones

2) MOTIVATION When you feel  giving up, your coach is there to instill confidence and pick you back up.

3) HONEST The tough conversations are often the ones that lead to the most change.

4) COMMUNICATION A coach can’t do their job properly if you aren’t able to communicate with them. Having a coach who asks questions, gives feedback and checks in on your progress is critical to your success.

5) PREPARATION If you fail to prepare, you prepare to fail. A great coach will make sure you are properly prepared in order to meet your goals

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5) PREPARATION