Do you just lay on the floor whenever you are feeling extremely depressed or overwhelmed
Apr 1, 2023 ·
2m 33s
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Description
Struggling with depression and anxiety? Lying on the floor can be an effective self-care technique to help reduce physical tension, rumination, and racing thoughts. Learn tips and tricks to practice...
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Struggling with depression and anxiety? Lying on the floor can be an effective self-care technique to help reduce physical tension, rumination, and racing thoughts. Learn tips and tricks to practice mindful meditation and relaxation.
show less
Information
| Author | Andrew Smirnov |
| Organization | Andrew Smirnov |
| Website | - |
| Tags |
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