In this episode, host Stacey Chillemi sits down with renowned business strategist, author, and empowerment coach Shauna Lynn Simon for an insightful conversation on female resilience and how to overcome adversity. 

The podcast featured a conversation between two speakers discussing stress management and the importance of incorporating daily habits to reduce stress levels. They emphasized the impact of activities like running and walking on cortisol levels and highlighted the significance of journaling and meditation in addressing unresolved issues. The speakers also stressed the importance of setting boundaries, saying no, and surrounding oneself with supportive people. They emphasized the need to practice gratitude and self-reflection to manage stress effectively. The conversation underscored the importance of making stress management a daily routine and prioritizing what truly matters to achieve peace and productivity. The discussion took place in a conversational tone, offering practical tips and insights on navigating stress in daily life.

Website: https://www.aboutshaunalynn.com/

LEARNINGS:
How does physical activity impact cortisol levels?
Physical activity, such as running or walking, can impact cortisol levels by triggering the body's stress response, regardless of the activity being a stressor or not.

Why is stress management recommended as a daily habit?
Stress management is recommended as a daily habit to help individuals cope with daily stressors and prevent elevated cortisol levels, promoting overall well-being.

How can journaling and meditation help with stress management?
Journaling and meditation can help individuals identify and address unresolved issues, release control over uncontrollable situations, and promote self-reflection and emotional processing.

What is the importance of setting boundaries and saying no in managing stress?
Setting boundaries and learning to say no can help individuals prioritize their time, reduce overwhelm from excessive commitments, and maintain control over their schedule and stress levels.

How can gratitude and surrounding oneself with supportive people aid in stress management?
Practicing gratitude and surrounding oneself with supportive individuals can foster a positive mindset, enhance resilience, and provide a strong support system for managing stress effectively.