Discipline and Humor in Daily Exercise
Mar 9, 2017 ·
19m 18s
![Discipline and Humor in Daily Exercise](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/95217176bf6188a68543bf62302fceed.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Join Coach Kim for this 12 minute equipment free routine that is suitable for all ability levels. During the session, Coach will get your body quickly warmed up, take you...
show more
Join Coach Kim for this 12 minute equipment free routine that is suitable for all ability levels. During the session, Coach will get your body quickly warmed up, take you through the short workout, and offer refreshing ways to get motivated each morning. Yes, you need discipline but you also need a sense of humor as you start your day.
show less
Information
Author | inSHAPE Fitness |
Organization | inSHAPE Fitness |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company