Dieting vs. Lifestyle Change

Oct 4, 2022 · 20m 12s
Dieting vs. Lifestyle Change
Chapters

01 · - groovy-energy-sports-80-bpm-short-12275

7s

02 · - groovy-energy-sports-80-bpm-short-12275

19m 58s

Description

What is most effective in losing weight and maintaining that weight loss; changes in diet or changes in lifestyle? For me it's lifestyle changes and mindset that wins the day....

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What is most effective in losing weight and maintaining that weight loss; changes in diet or changes in lifestyle? For me it's lifestyle changes and mindset that wins the day.

Some supplements I use: https://ralphlindy.myctfo.com/
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Author Temple Of The Infinite Radio
Organization Temple Of The Infinite
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