Diet, Can This One Help Reduce Anxiety?

Apr 30, 2022 · 41m 43s
Diet, Can This One Help Reduce Anxiety?
Description

Diet, Can This One Help Reduce Anxiety? Yes, a well-balanced and nutritious diet can play a role in reducing anxiety. While diet alone may not be a sole solution for...

show more
Diet, Can This One Help Reduce Anxiety? Yes, a well-balanced and nutritious diet can play a role in reducing anxiety. While diet alone may not be a sole solution for managing anxiety, it can certainly contribute to overall mental well-being when combined with other strategies such as therapy, exercise, stress management, and adequate sleep.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
show less
Information
Author Meg O'Rourke
Organization Meg O'Rourke
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search