In this episode, Matt and Jen share transformative lessons from Navy SEALs, focusing on the power of detachment. Inspired by Jocko Willink's teachings, they explore how to step back from intense situations to make better decisions, whether on the battlefield or in daily life. Discover practical strategies to manage emotions, improve relationships, and boost productivity.

Listen In!


Thank you for listening to this episode of Ignite Your Impact!


As referenced in the show you can visit our website at phenixmethod.com

Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355