Former England and Wigan second-row and now head coach of Wigan Warriors Women, Denis Betts is this week's guest on The Bench with Jenna and Jon.

Denis chats about his playing career which included leading England out for a World Cup final at Wembley, and how a new approach to fitness gave his side the edge in the 1990s.

Plus, Denis describes how he's taken to his new role as the head coach of Wigan's women's side and how a back to basics approach has improved their game.