Da ora SOLARE a ora LEGALE: tutti gli EFFETTI del CAMBIO
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Description
Le lancette girano, il tuo corpo non le segue e il malumore aumenta. Da piccoli a grandi fastidi, come affrontare il cambio dell'ora? 🌻 SCOPRI IL VIDEOCORSO PER CAMBIARE LA...
show more🌻 SCOPRI IL VIDEOCORSO PER CAMBIARE LA TUA VITA (insieme al dott. Valerio Rosso)
â–º Lifestyle Science: http://www.alessandrodeconcini.com/tutti-i-corsi/lifestyle-science
📌 FONTI
â–º https://www.humanitasalute.it/in-salute/benessere-casa-e-lavoro/66525-con-l-ora-legale-disturbi-del-sonno-e-calo-della-concentrazione/
â–º https://jcsm.aasm.org/doi/10.5664/jcsm.8780
â–º https://jcsm.aasm.org/doi/10.5664/jcsm.4938?_ga=2.255109775.682619648.1697534130-1881065721.1697534130
â–º https://www.ilsole24ore.com/art/il-26-marzo-torna-l-ora-legale-382-milioni-euro-risparmi-bolletta-2023-AETWCD6C
â–º https://www.health.harvard.edu/blog/daylight-saving-time-fall-back-doesnt-equal-sleep-gain-201311012514
â–º https://www.webmd.com/sleep-disorders/features/coping-with-time-changes
â–º https://www.sciencedirect.com/science/article/abs/pii/S1087079212001141
â–º https://www.humanitas.it/news/disturbi-del-sonno-cause-conseguenze-rimedi/
â–º https://www.sleepfoundation.org/sleep-deprivation/lack-sleep-may-increase-calorie-consumption#:~:text=Sufficient%2C%20restful%20sleep%20allows%20the,feel%20hungrier%20during%20the%20day.
â–º https://www.paginemediche.it/benessere/bellezza-e-salute/ora-legale-gli-effetti-sulla-salute
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Author | Alessandro de Concini |
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