It’s Cyber Awareness Month! And we are joined by Martin Price who is Cyber Security lead at Cornwall IT Services and will be telling us what we need to look out for to keep us safe as the festive season approaches.

CHBN African vibes host Richard, otherwise known as Richybongo, is on the show to talk about what it’s been like for him moving to Cornwall from Nigeria, how he’s been engaging with listeners on his new radio show, and to wish Nigeria a happy independence day.

It’s also Freedom to speak up month so Kim O’Keefe, our Chief Nursing officer and Steve Williamson, chief executive join us to discuss the importance of speaking up and how our senior leadership team are always here to support anybody with a concern.

We’ll also have Eve Tucker’s green tip! This week its on walking to school!