CRX EP 25: Sleep Is The Most Powerful Medicine And Why?

Dec 3, 2023 · 1h 3m 54s
CRX EP 25: Sleep Is The Most Powerful Medicine And Why?
Description

Sleep is the most neglected thing in our life, And ill tell you why its important. Strategies to Optimize Sleep: - Maintain Consistent Sleeping Rhythm ( Waking and Sleeping Time)...

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Sleep is the most neglected thing in our life, And ill tell you why its important.

Strategies to Optimize Sleep:
  1. Maintain Consistent Sleeping Rhythm ( Waking and Sleeping Time)
  2. Turn Down Lights
  3. Cooler Is Better
  4. Establish your bedroom for 2 purposes (Sleep and SEX!)
  5. Cut Caffeine, Alcohol, Sugar
  6. Establish Pre-Bedtime Routine
  7. Limit Screen Time
  8. Relax! Trust the Process
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Author Jerome Diwa
Organization Jerome Diwa
Website -
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