CrossFit Radio Episode 373
May 29, 2015 ·
27m 53s
![CrossFit Radio Episode 373](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/5a5b86485b149ee330f207dc64c59a31.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
On Episode 373 of CrossFit Radio, host Justin Judkins interviewed Brennan Morton, owner of NEPA CrossFit in Plains, Pennsylvania. This episode was webcast on March 18, 2015. 1:52 Morton opened...
show more
On Episode 373 of CrossFit Radio, host Justin Judkins interviewed Brennan Morton, owner of NEPA CrossFit in Plains, Pennsylvania. This episode was webcast on March 18, 2015.
1:52 Morton opened the show by explaining how his athletes are doing in the CrossFit Games Open, and he gave his thoughts on how the new “super regionals” have affected his team. Morton said attending the old Coach’s Prep Course (now officially known as the Level 2 Certificate Course) improved everything at his affiliate. The gym owner explained what he learned about programming and said the course made him realize he needs to avoid trying to fit too much into one training session. NEPA CrossFit offers a barbell club, and Morton explained how he coordinates that option with his regular CrossFit classes. He said he likes to provide choices for his athletes every day, and he believes offering many diverse programs is a good thing for the affiliate.
show less
1:52 Morton opened the show by explaining how his athletes are doing in the CrossFit Games Open, and he gave his thoughts on how the new “super regionals” have affected his team. Morton said attending the old Coach’s Prep Course (now officially known as the Level 2 Certificate Course) improved everything at his affiliate. The gym owner explained what he learned about programming and said the course made him realize he needs to avoid trying to fit too much into one training session. NEPA CrossFit offers a barbell club, and Morton explained how he coordinates that option with his regular CrossFit classes. He said he likes to provide choices for his athletes every day, and he believes offering many diverse programs is a good thing for the affiliate.
Information
Author | CrossFit Radio |
Organization | CrossFit Radio |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company