It's one of those days when we check in with the GuMPers and see how everyone is doing in these crazy times, when what's going on 'back home' can wear heavy on the mind and heart - especially for those from increasingly volatile UK and US, as well as war-torn and strife-ridden countries of origin.

Get it off your chest, get it in proportion, and get support from the Good Morning Portugal! community if you are struggling with what's going on in your country of origin and around the world.

Please share your tips and insight too, for staying safe, sane & well, if all is going swimmingly for you, and you have your mental health and wellbeing well managed.

Share your thoughts and support in the chat and call into the studio too, if you want, to speak up or speak out, on WhatsApp - (00 351) 913 590 303

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