Craig Fitzgerald - Director of Strength and Performance - New York Giants
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Craig Fitzgerald - Director of Strength and Performance - New York Giants
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Description
We sit down with Craig Fitzgerald, the Director of Strength and Performance for the New York Giants. Fitzgerald has a wealth of experience in the field, having worked with various...
show moreTimestamps:
00:2:00 - How did you get into S&C and who were some of your early influences?
00:9:00 - Did those early experiences influence your coaching style today?
00:10:40 - What does the yearly schedule look like for a strength coach on a professional football team?
00:19:13 - How big is the roster during Phase 1,2,3 of training?
00:24:25 - The types of players that last in the NFL
00:33:20 - In-Season training
00:39:00 - Do you see the rookie slump?
00:41:30 - How teams handle recovery? Signifance of recovery at the professional level.
00:49:50 - Justin Jefferson
00:51:20 - The NFL roster and talent. A good team environment.
00:55:05 - What does the word Toughness mean to you?
00:58:02 - Physical vs. Mental Toughness
1:02:44 - How should a coach handle the Tranfer Portal guys?
1:08:05 - Different training broken into groups
1:12:10 - Return to Play protocols interplay
1:14:40 - How do you condition the team for competition?
1:16:10 - Competition based training at LSU
1:27:22 - What age did your sons start lifting weights?
1:31:13 - Any advice for young coaches or anyone who wants to get into this field?
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